meditation

Meditation: Mind Wandering

Leave a Comment / Health / Bernadette Poirier

Meditation Is Something We Can All Achieve Whether We Think We Can Or Not Meditation is a way for you to relax your mind and body so that your stresses can slip away and you can remain calm and healthy. Meditation is a state of tranquility which can be achieved in silence or in noisy […]

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Candle in the dark as seen from slightly above. This makes a great focal point when meditating.

Tutorial: Candle Focus

Leave a Comment / The Psychic Den, Tutorials / Bernadette Poirier

A Candle For Focus, Meditation And Psychic Abilities Candles are a great focal point whether you are doing meditation, or working on enhancing your psychic abilities. Meditation Often times people have trouble meditating, especially when they first set out to try. The biggest complaint is “I can’t do it, my mind wanders.” That’s ok, it’s

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