Explore the multifaceted world of health and wellness in this category. Discover holistic approaches to cultivating optimal wellbeing through healthy living and lifestyle practices. Learn about emerging research on the mind-body connection and how mental, emotional and spiritual factors profoundly impact our physical health and wellness.
Gain insights into ancient and modern techniques for preventing disease, reducing stress and enhancing quality of life through greater health and wellness. Delve into time-tested practices like yoga, meditation, tai chi, massage and acupuncture that integrate body, mind and spirit for complete wellness.
Examine the latest findings on nutrition, fitness, sleep hygiene and lifestyle choices that foster good health and wellbeing. Consider integrative medicine and how conventional and alternative therapies can work in harmony for holistic healing and wellness.
Follow our living blog with science-based guidance and holistic perspectives on achieving wellness through healthy living. Investigate trending topics like supplements and superfoods with an open yet critical eye. Our approach weighs the evidence without hype or dogma.
Whether you seek to manage a condition, optimize energy or age gracefully, you’ll find resources to inform and inspire your health journey. Join a positive community embracing health and wellness as a daily practice and lifelong path. Together we can gain understanding, find balance and nourish wellbeing in all areas of life for you and you family.
Dive deeper into foundations of vitality like nutrition, stress management, positive emotions, nature connection and restorative sleep. Discover the latest research and ancient wisdom illuminating the path to lifelong health, wellness and fulfillment.
There should not be a generalized standard for beauty. What is considered to be beautiful varies from person to person. What you may find attractive, others may not. Likewise, what others might find attractive, you may not. And that’s ok. Not everyone perceives beauty the same way. The fact that the media, in all its […]
Meditation Is Something We Can All Achieve Whether We Think We Can Or Not Meditation is a way for you to relax your mind and body so that your stresses can slip away and you can remain calm and healthy. Meditation is a state of tranquility which can be achieved in silence or in noisy
Without Your Health You Truly Have Nothing Nothing is more important than your health. Without your health you have nothing at all. All of the money and the things that you worked so hard to get mean nothing if you’re not healthy enough to enjoy them. Nothing, and I mean NOTHING is more important than
When it comes to healing on a psychic level, lots of people tend to not want to believe it can be done. There are 2 types of healers. There are hands-on healers and there are remote healers (sometimes referred to as distance healers). Both healing practices follow the same level of healing which is outlined
Being an Empath could have you thinking you’re ill even though you’re not. Being an Empath may indeed be the cause of hypochondria. Are you a hypochondriac? If so, you may just be an Empath without knowing it. Empathic vs. Empathetic It is important to understand what being an Empath means. I’m sure that some
There is a Cure for Cancer! Scientists, Doctors, and the Pharmaceutical Companies know this, but will never tell you! Yes, that’s right, there is a cure for cancer. Cancer can be and has been cured, over and over and over again. And you don’t need expensive ineffective treatments to do it either. Those treatments don’t
